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We All Owe it to Ourselves

 | 
September 10, 2020

Whether you are a busy working professional, a busy parent juggling work and your professional career, single, or a college student. It’s pretty safe to say that taking care of our bodies inside and out is extremely important these days. With flu season right around the corner, rising cases of COVID-19, and most of us being confined to our homes for months during quarantine. It is vital that we all take a deep look at our health, mind, and body to keep not only ourselves safe but our families, neighbors, and friends safe as well.

What is INNERgy?

INNERgy is that self love that you have settled in the deepest part of your heart, mind, and body. Taking care of your INNERgy is essential in promoting productivity, accomplishing a personal or professional goal, or attracting the things that you want in life. Want that promotion at work? Take care of your INNERgy! Is balancing your home life and work life stressful? Take care of your INNERgy!

Ways to Improve your INNERgy

There are many ways to improve your INNERgy which include exercising and being mindful of what you are eating, snacking, and drinking throughout the day.

Let’s go over a few natural ways to increase your dopamine (energy) naturally in order to improve or maintain that best part of you…..your mind and body!

  1. Try foods rich in Tyrosine such as bananas, avocados, eggs, fish and chicken.
  2. Take a break from social media.
  3. Did you know that bacteria can live in your gut which can impact your mood, productivity, and behavior? Try more probiotics such as vitamin supplements.
  4. Exercise often. It doesn't matter if it's for 5 minutes or one hour. Give yourself a pat on the pack for taking the initiative.

Studies also highly recommend meditation. It really helps reduce stress and calm any anxiety that you may be facing.

Who we Are

INNERgy Vending is a healthy vending machine company based in Pittsburgh, Pennsylvania. For almost 5 years our mission has been to provide access to healthy snacks, beverages, and foods such as sandwiches and yogurt to the City of Pittsburgh. The place that we have always called home.

When COVID-19 disrupted all of our daily lives and forced most of our customers to work remotely from home it forced us to pivot towards another idea that we were working carefully to launch.

On September 2, 2020 we hosted a soft launch of our healthy snack subscription box. The reason for the soft launch was to get a better understanding of what YOU our customers enjoy when it comes to snacking healthy. The soft launch will also help us provide amazing customer service and effectively prompt delivery service.

Our healthy snack subscription box includes 18-20 healthy snacks and beverages. Our boxes are also affordable and are priced at $29.50 a month.

In order to keep our prices fair and our customer service excellent we have been working tirelessly to form relationships with the trustable companies in the food and beverage industries, learn more about health and nutrition, educating families and lower income communities on the benefits of creating a balance in their health.

Three benefits of snacking healthy by ordering from our subscription box company is:

  • We are locally owned and operated which means that we can offer free next day delivery.
  • Unlike our competitors it can take up to a month or longer to receive your box of snacks. Recent postal service price hikes have caused many more delays in deliveries.
  • Affordability-You won't break the bank choosing us to provide you with healthier for you. You will be enriching your city and communities. It's a win win for everyone.

Challenge Yourself!

Challenge yourself this week. Change a small unhealthy eating habit that you have been taking a stab at unsuccessfully for years. You can challenge yourself to stop drinking soda, or add a healthy snack or drink to your daily eating habits.

After challenging yourself this week come back and tell us about how it made you feel and if you noticed a difference yourself.

We look forward to building your INNERgy together!

Please follow the below safety measures so we can all do our part in slowing the spread of covid-19.

Stay safe and healthy! We got this together!




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